WOD Monday 5/21/12
| Three rounds for time of: | 50 Double-unders | 40 Sit-ups | 30 Medicine ball cleans, 20 pound ball | 20 Pull-ups | 10 Handstand push-ups
Announcement
New WODs are up!
WOD Sunday 5/20/12
5 rounds for time: 400m run (or 500m row) 9 deadlifts (225#/165#)
WOD Saturday 5/19/12
Surprise partner WOD!
WOD Friday 5/18/12
As many rounds as possible in 15:00 minutes of: 9 Thrusters, 115#/75# 9 Burpees