The first step to get started at CrossFit 7220 is the most important one....deciding to commit to change that requires consistent work without shortcuts. We'll help you every step of the way.

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If you just want to see what CrossFit is like, join us for a workout on any Saturday morning  at  8:00 am.

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Our Foundations Program for those new to CrossFit provides guidance and support to ease you into our regular programming. CLICK HERE for more information on Foundations.

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If you are thinking that you need to be in better shape before starting CrossFit, think again.  CrossFit exists to do just that and we have folks start our program who haven't exercised in years or never at all!  Our experienced, dedicated coaches will assist you every step of the way.  Check out the video to the right to hear from others about what it was like to begin the CrossFit journey.

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to answer a few short questions so we'll know how best to help you get started at CrossFit 7220.